Health

9 Home remedies to improve memory

Do you have trouble remembering where you put your car keys or smartphone? Do you sometimes forget to buy a couple of things at the supermarket? Have you completely missed the meeting with your specialist that you booked a week ago? Having a poor memory can make even everyday activities extremely difficult and frustrating.

If you are one of the many people who struggle to remember things, don’t worry. In this article, you will learn some simple but effective ways to sharpen your mind and strengthen your memory.

What causes a fading memory?

Memory problems have become common, particularly with the increasing age of the world’s population. Physical problems can influence your memory, such as lack of sleep, stress, depression, dietary insufficiencies, especially B vitamins, and an underactive or overactive thyroid. Lifestyle choices also play a role, such as lack of exercise, excessive alcohol consumption, smoking, and drug or medication use.

Specific conditions, such as dementia and Alzheimer’s, can cause memory problems along with different signs and symptoms. For help managing such major problems, be sure to consult with a specialist for a diagnosis and an effective treatment plan.

Numerous specialists have conducted extensive research into what exactly memory is, as well as how it works and how things can go wrong. Research continues to examine the usefulness of memory and, towards the end, came to the conclusion that memory makes a human being truly human, but tragically, this idea is often misjudged by ordinary people.

Your memory can be compared to a small file organizer, loaded with numerous individual documents and folders containing everything you think, experience, and remember. Basically, they store all the data you see or hear every day. It can also be known as the neural super-PC of unlimited space and execution. Specialists affirm that the study of memory is much more discreet and complex than imagined.

For general memory problems; However, you can adopt some simple, natural home cures and solid changes in your lifestyle. Most of these remedies are available and have positive effects if used correctly, consistently and for long periods of time.

1. Almonds

When you were a child, your parents most likely wanted to see you at the top of your class. They were willing to do anything to make sure you did your homework and passed your exams. In fact, many parents instruct their children to eat some almonds claiming that it will improve their memory.

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There have been many arguments and discussions about how almonds can positively improve your mental ability and help in memory retention. Fortunately, nutrition experts and studies have answered the question of whether they improve brain function or if it’s just another old wives’ tale waiting.

There is some science behind this brain food called almond. Almonds contain a large amount of solid supplements that can improve general brain well-being, as well as strengthen specific mental abilities. Almonds are known to be quite rich in lean proteins. These proteins give you a much-needed boost of vitality, as well as repairing brain cells; thus improving the thinking capabilities of your brain as well as your memory.

Almonds contain the mineral zinc, which is known to keep the body’s immune system functioning. Zinc is a cell-supporting nutrient that fights harmful free radicals in your circulatory system. These free radicals easily attack and destroy brain cells in the absence of zinc.

However, almonds also contain supplements such as vitamin B6, which helps maintain mental well-being. It also provides you with vitamin E, which slows down the aging of brain cells that negatively affect memory. The omega-3 and omega-6 unsaturated fats in almonds improve brain function, and the magnesium in almonds helps ensure that the brain’s nerves are strong.

On top of that, because of each of these nutrients found in almonds, this nut is believed to be one of the most nutritious brain foods available. Incorporate this nut into your meals and snacks and you may see a difference in your mental acuity over time. You can also try almond milk, almond butter, and almond paste in your recipes and meals.

2. Rosemary

Rosemary (Rosmarinus officinalis) is a woody evergreen plant found in the Mediterranean area. It is a single species in the mint family, but has less needle-like leaves that look and smell like pine. Rosemary is one of the most spiced therapeutic herbs known. Both the leaves and flowers have been used medicinally for quite a few years to improve memory.

Rosemary

There has been some interesting research on the impacts of rosemary on cognition and memory. One study gave healthy adults a battery of psychological tests. Some members performed these tests in a room mixed with rosemary essential oil, others in a room filled with lavender, which is considered an essential oil. If anyone obtained any information from the smell in their room, they were informed that it was from a previous meeting and that they were being tested on the intellectual effects of vitamin water. Those in the rosemary group scored significantly better on memory, preparation speed, readiness, and attention than both the control group and the lavender group.

Scientists discovered that the most prominent dynamic compound in rosemary, plasma 1,8-cineole, causes an expansion of acetylcholine, the neurotransmitter responsible for memory and learning. Medications to treat Alzheimer’s disease work by hindering the breakdown of acetylcholine. By the way, rosemary base oil is a great way to deliver 1,8-cineole specifically to brain cells. After inhaling rosemary base oil, 1,8-cineole atoms pass directly from the circulatory system to the brain cells via the liver for processing.

Some memory losses are considered a typical sign of aging. Rosemary protects the brain in a variety of ways to minimize damage and reduce the rate of brain cell maturation. It significantly increases blood flow to brain cells, providing the cells with more oxygen and nutrients.

Rosemary contains carnosic acid, a powerful cellular nutrient that protects the mind from damage. Free radicals are usually loose oxygen particles that accelerate the aging process and contribute to neurodegenerative diseases such as Alzheimer’s.

You can use rosemary in cooking as a flavoring or as a tea. On the other hand, you can take a rosemary supplement that comes in containers or as a fluid concentrate. These fluid concentrates are in a liquor or oil base and are intended to be taken internally. Keep in mind that rosemary fluid concentrate is not the same as rosemary essential oil. Essential oils are highly concentrated and rosemary oil is one of the many base oils that you should never take internally.

3. Black Seed

Meet the new super seed, the dark seed, also called black cumin, that is becoming the center of wellness attention. This dark seed boasts high levels of sharpening properties that were recently published in the Ethnopharmacology Journal .

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The study involved 20 men who took just two 500 mg tablets of purely ground black seed powder every night for nine weeks. These men, all in their 50s, performed remarkably better on measures of memory, consideration and perception than their 20 counterparts who took placebo.

Black cumin has antioxidant, neuroprotective and anti-inflammatory characteristics that are responsible for its ability to stimulate the brain. This is according to Muhammad Shahdaat Sayeed, a professor at the Asia Pacific University in Bangladesh. He adds: “When the neurotransmitters responsible for memory repair are degraded, normal memory is affected.”

An established medicinal strategy for improving memory, physician Kevin Spelman, Ph.D., reports that black seeds are rich in essential oils, which have been linked to brain stimulation and may slow the breakdown of known neurotransmitter. like acetylcholine.

Heart, liver and kidney capacity were not affected by black seed supplementation in the brief review, joining other clinical trials that have proclaimed black cumin safe for human consumption.

Black seed has not yet reached the market in tablet or capsule form; However, Sayeed says around the world, a couple of drops of dark seed oil are typically combined with honey to limit the strong, bitter taste. Offsetting taste aside, if more research produces comparable results, swallowing dark cumin could end up being a healthy brain food.

4. Indian gooseberry

Indian gooseberry, sometimes called amla, has been used in Ayurveda to improve memory power and at the same time strengthen the nervous system. For this reason, amla is often mentioned in the treatment of mental conditions or problems related to the nervous system. Its ability to improve memory control and improve the quality of the sensory system is adequate enough for Indian gooseberry to appear on the list of homemade solutions to improve memory.

Health Benefits of Indian Gooseberry

A recent report published in Physiology and Behavioral Journal concluded that the preparation of Ayurvedic anwala churna, also known as amla churna, can greatly improve memory and help in the management of Alzheimer’s disease. Due to its high content of vitamin C and cancer prevention, amla can easily be used as a decent resistant support.

Although Indian gooseberry is excellent for treating problems related to the sensory system, it can also treat many conditions related to the internal organs, such as fatty liver disease.

Indian gooseberry can help you keep your memory intact and also slow down the progression of memory loss. Here’s how to use Indian gooseberry to improve memory:

  • Take one to three teaspoons of amla three times a day for two weeks.
  • Grind one teaspoon of Indian gooseberry root powder and white sesame seeds into a powder. Add a teaspoon of honey to this mixture. Consume it once a day for two weeks.

This remedy to improve mental cognition and memory is inexpensive and easy to prepare, so give it a try. It is also natural and has no worrying side effects.

5. Brahmi

Brahmi, which is an Ayurvedic herb, can provide significant benefits to the brain. It works as a brain tonic and has cancer preventive agents, in addition to providing a neuroprotective impact on the brain.

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In 2008, a report was published in the  Alternative and Complementary Medicine Journal  , which concluded that Brahmi, scientifically known as bacopa monnieri, improved word review memory and significantly decreased depression and anxiety. The review focused on adults aged 65 years and older.

Here’s how to use it:

  • As a healthy drink : Mix a quarter to half a teaspoon of Brahmi powder in a little warm water with a splash of cardamom. Drink it a few times a day. You can also add a spread, famously called ghee.
  • As a concentrate : Another alternative is to use this herb as a supplement by taking 300 milligrams (mg) of standard concentrate every day. This is a natural herb in India with a long history of use in Ayurvedic custom in the treatment of various problems, especially those that include tension and poor memory.

Its use has spread throughout the world and is currently advertised in Western countries as a memory-enhancing agent. A number of studies have shown that the herb contains numerous active ingredients, including various alkaloids and saponins. The most potent are the steroid saponins, bacosides A and B.

More scientific studies on the effects of Brahmi are needed to obtain more conclusive information; However, there are some studies on the behavior of rats. Studies have shown that Brahmi improves the learning rate of discrimination tasks as well as avoidance tasks. Brahmi improves brain retention, which has been shown to help with learning.

It could also be used to treat amnesia, which can stimulate immobilization and electroconvulsive shock. The second study involved the administration of the extracted bacosides, A and B, and proposes that they affect cholinergic systems. Lately, Brahmi has been reported to contain antioxidant effects in the frontal cortex of rat.

The objective of the present review was to analyze the impacts of a Bacopa monniera concentrate on subjective ability. In light of the behavioral studies in rats described above, it would be expected to improve the execution of errands that tap into their long-term memory. Due to inconclusive results, be sure to consult your doctor before using it.

6. Fish oil

According to researchers, eating oily fish such as mackerel, salmon and trout can significantly increase memory abilities. A recent study found that an unsaturated fat found in fish and fish can help memory function 15 percent better. Currently, researchers highlight the importance of a dietary routine rich in fish to maintain mental well-being and keep the onset of dementia at bay.

fish oil

Over a six-month period, 176 adults received supplements containing DHA, an omega-3 unsaturated fat found in fish and shellfish such as salmon, mackerel, sardines, trout, prawns and mussels.

To test the time memory and psychological ability of the participants, they also included a placebo group. After treatment, memory, working memory, and working memory speed indicated critical improvements. It is thought that DHA could be important in preventing Alzheimer’s disease, one of the best-known types of dementia. Alzheimer’s is described as a sharp decline in mental abilities, such as memory and thinking, and is often related to increasing age.

Lead scientist and educator Welma Stonehouse of Massey University in New Zealand reports: “This is the first vigorous study to show that a DHA-rich supplement can improve some parts of memory in healthy young adults.”

He observed that psychological abilities seemed to be influenced by DHA-rich fish oil, in particular, memory and working memory, which are among the most critical elements of the brain for performing various common activities, for example, working, driving , read. , shopping, concentrating and playing sports. Maintaining the well-being of the brain and getting it to function at its maximum capacity is as essential as maintaining prosperity and physical well-being.

DHA is one of the most concentrated fats in the mind and is known to be found in brain cells. In any case, since the body cannot successfully produce this unsaturated fat, you must consume it as a main part of your daily diet.

Analysts have found that people who don’t eat enough fish could be damaging their brain function. The numbers say it all: The review showed that men who took a DHA supplement showed a 15 percent increase in working memory, while women had a seven percent change in their memory speed.

Fish has been shown to be a healthy part of a person’s diet, but it is oily fish, in particular, that provide the most DHA. If you don’t like fish, you can take a fish supplement. Be sure to ask your doctor to help you determine exactly how much you need to take each day.

7. Coconut oil

There is considerable buzz right now about the importance of coconut oil for brain cells. The main argument is that coconut oil is rich in medium chain triglycerides, or MCTs, which are uniquely metabolized unlike most other fats. The MCTs in coconut oil break down into ketones, which brain cells can use as fuel. The idea is that giving the mind some extra fuel can make it work better.

Coconut and coconut oil

Under normal conditions, brain cells use glucose for energy; However, since your brain is the most important organ for your survival, your body has a backup plan. In case you lack glucose, your body begins to repair it by converting fats into ketones, which are transported to the mind. It is similar to having a backup generator for your home. In the event of a power outage, the backup generator will kick in to keep the electricity running.

While useful, backup generators are intended to be used in a crisis until regular power is restored. Therefore, although they will happily use ketones when no other energy source is available, healthy brain cells will especially burn glucose if it is available.

This means that the way coconut oil provides ketones doesn’t mean your mind will use them for fuel. More studies are needed to determine the full effects of coconut oil on the mind and memory; However, it is nutritious and a good fat that can provide optimal health for your body and, most likely, your mind as well, so give it a try.

You can use coconut oil in a variety of dishes and recipes. It is a great oil for cooking, as it has a high heat capacity. It’s also affordable and easy to find at your local supermarket.

8. Cinnamon and Honey

Both cinnamon and honey are useful for relieving nerve tension and improving memory. Research shows that even smelling cinnamon can improve memory and subjective ability. This may sound funny, but it’s like using aromatherapy, which has been proven to work.

Cinnamon-Honey Tea

Additionally, eating honey at night before going to sleep can help you avoid nocturnal metabolic anxiety. Additionally, it encourages rest, which can help improve brain activity and memory. Here’s a great way to use honey and cinnamon to improve your brain:

  • Mix a little cinnamon into a teaspoon of local organic honey.
  • Try this mixture once a day, at night, for at least a couple of months. A dose of cinnamon could be the answer for students who want to get better grades, as recent experiments with mice indicate.

Cinnamon helped mice learn intricate mazes more quickly in a test led by analysts at the U.S. Department of Veterans Affairs. They recommend that certain types of cinnamon could be helpful in boosting brain performance. The mouse is usually considered the best animal after the human being, since it responds faster to experiments.

The study was funded by the VA and the National Welfare Organization to find out if cinnamon has an impact on brain cells and support the belief that it can help treat cognitive disorders and also increase memory performance.

Most studies on cinnamon have focused on diabetes. When researchers turned their attention to the brains of mice, they discovered cinnamon-enhanced hippocampal plasticity and strengthened the auxiliary reliability of brain cells, improving their ability to learn.

Cinnamon was found to significantly improve overall brain functioning, helping you think faster. You can use cinnamon in many recipes, from cereals and baked goods to drinks and yogurt. It is a tasty addition to many dishes, but never consume it alone in dried form as it can cause choking and inhalation, which could lead to lung infections.

9. Ginkgo biloba

Ginkgo biloba has been used regularly for memory problems for centuries as it improves blood flow to the brain; therefore, it helps it work better. It has been found to improve memory and thinking in those suffering from dementia and Alzheimer’s. However, according to a study published in the journal Human Psychopharmacology , it may not be valuable in improving memory in healthy people.

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There is no recommended dosage of this herb, however, the general dosage is 40 milligrams (mg) three times a day, for those suffering from dementia. For healthy people, scientists recommend taking this cognitive-building herb in amounts of 120 to 600 mg per day, but report that more studies are needed to find more conclusive evidence of its effectiveness in healthy adults.

Be sure to talk to your doctor before taking ginkgo biloba, as it could interfere with other medications and prescriptions.

Additional Tips for Better Brain Health

  • Eat a balanced diet . Maintain a nutritious eating routine that includes vitamins A, B12, C, beta-carotene, folic acid, zinc, iron, calcium and magnesium.
  • Be careful with fats . Avoid high-fat fast foods and replace bad fats with good fats, such as olive oil and fish.
  • Incorporate natural herbs, teas and spices into your daily meals  . Use basil, turmeric and black pepper in your favorite recipes as they promote memory. You can drink green tea as it is loaded with cancer preventive agents.
  • Give your brain a workout . Do daily brain activities, for example doing Sudoku or crossword puzzles.
  • Use memory tools . Use lists and other mental aids to help you remember things better.
  • Get out and exercise . Engage in physical activity as it increases oxygen to brain cells and keeps nerve cells healthy.
  • Get adequate rest . Lack of sleep limits the brain and prevents it from working at full capacity.
  • Sit safely in the sun . A couple of minutes of sunshine can improve your brain’s work by providing it with vitamin D. Be sure to limit sun exposure in the early morning and late afternoon, when the rays are not as strong and harmful to your skin.
  • Address your stress . Write in a journal, talk to a close friend, and take a break to prevent stress from affecting your mind.

There are many things you can do to keep your brain healthy and alert. Be sure to try these tips, but if after a while you find that they don’t work, make an appointment with your doctor. A proper diagnosis and treatment plan can be helpful for many people.

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